Stress Free Kitchen Hacks for Summer

Summer can be one of the most stress free seasons.  We have more hours of sunlight to enjoy, vacations and travel plans to look forward to and the relaxation of long lazy weekends. Summer living should be easy. Let’s make it even easier with some handy tips, tricks and timesavers. SALADS Nothing ruins a great…

Simple, Practical and Highly Effective Tips to Reduce Anxiety

We all experience normal anxiety from time to time. Maybe it’s the night before a public speaking event and instead of sleeping, we find ourselves dead awake and worrying about all the things that could go wrong. And, most of us are familiar with the physical symptoms of anxiety sweaty palms, racing heart before a…

16 TOOLS TO MANAGE STRESS

Practicing stress management is like owning a highly specialized toolbox. Instead of hammers and nails, our stress management toolbox is filled with techniques, ideas, and resources.  The more we have, the more effective and useful that toolbox will be to you. TAKE A NAP Stress and disturbed sleep patterns go hand-in-hand. A few nights of…

5 Key Tips To Pick The Perfect Watermelon

Nothing is as refreshing as the sweet, juicy taste of a watermelon on a summer day. However, a watermelon can only be as good as the one you choose from the market. You may think that choosing a great watermelon is up to chance, but there are actually several ways to spot the perfect watermelon….

A 21-Day Walking Plan For Fat Loss

Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising. THE IMPORTANCE OF A NUTRITIOUS DIET In most cases, people pay more attention…